10 Simple Steps to Avoid Profession Stress and Burnout!
10 Simple Steps to Avoid Profession Stress and Burnout!
Blog Article
Almost everyone experiences job related stress and burnout. Stress and burnout can affect anyone, including entrepreneurs, high-paid executives, self-employed workers, and entry-level hourly employees.
Regardless of the job or career all require you to perform at a high level and deal effectively with co-workers and customers and make proper timely decisions. You may feel overwhelmed by the pressure of making every decision. One wrong move could result in your job loss or your career. Here are some steps you can take to get back control, reduce stress, and avoid burnout.
1. Take care of yourself. Your health and ability to make good decisions will suffer if you are not taking care of yourself. You need to get enough sleep, eat healthy foods and exercise regularly.
2. You can reduce pressure by relaxing or doing nothing. It is important to take breaks during work hours and not to let your mind wander. Have a complete day off. Enjoy a walk, a book or other activity. Take regular vacations and enjoy a different outlook and perspective.
3. Reassess the things you value. Are you satisfied with your job or business? It's a good idea to review your current direction. Are there any things that need to be eliminated? Priorities that match your values will reduce stress and allow you to do what is most important.
4. Add challenges to life. This may seem contradictory but if you are in a rut the challenge is to find new and innovative ways to do things. Your self-confidence will grow if you are able to think of creative ways to improve your performance or make what you do best better. This will help you move closer to your career goals.
5. Are your career goals and personal aspirations realistic? It may be time to adjust your expectations, if they are not realistic. Is your to-do checklist so long that it is impossible to get everything done? Reduce the length of your to-do lists and prioritize the action points.
6. Improve you communication skills. You must be clear and concise when communicating and how you say it. You can focus on listening actively to those around. Reduced misunderstandings will reduce conflicts, which in turn will lower your stress level.
7. Time management is something that anyone can master. Make sure to work your normal hours while still making time for yourself. Learn to say no and protect your time. Keeping your workplace neat and tidy will pay dividends in time management.
8. Don't look back. Blaming others or yourself on the past will not help reduce stress. The past cannot be changed. We can only learn and make the necessary changes in order to make things better for the future. Take a look forward and plan your future. Then, take the steps to make it a reality. You should celebrate every success as you move ahead.
9. Control your emotions. Work at keeping your attitude positive. Recognize negative emotions and address the root causes. If you feel the need for help (and everyone does), reach out to your friends and colleagues. Get professional help if needed.
10. Laughter and fun are the best medicine. Life is too short to eat dessert last. Enjoy the little things in life. Seek out ways to make your job fun. Enjoy the success of others. And, don't forget the laughs. Bring fun into your personal life-if you enjoy the three stooges-when you feel down put a CD of their greatest hits in your DVD player. Instantly your mood will improve.
Working at these ten simple steps will help generate both career and personal success. They will help reduce stress and make your life more fun. Your career and job stress will disappear as you burnout trends align your work and career with your values.